Things you need to know about the Keto diet.
Keto diet is when you confuse your body by using your body fat as the source of energy other than getting the energy from carbohydrates. There are a lot of people who have lost weight using the keto diet. This diet is very efficient and work very well. The whole essence of a Keto diet is to have food which has high fats the medium size of proteins or even has a low carb quantity or has no carbohydrate at all. For the first two days, you are supposed to have food a high percentage of fats than proteins. Then you are supposed to increase the number of proteins in your diet.
When you take carbs; the pancreas usually releases insulin which is meant to convert glucose into fats. So therefore when the body is going to release insulin then there is no fat which is going to be saved. This means that you are going to make use of the fats that have been already stored. This is the reason why people lose weight with this diet.
If your body does not have carbs then it will look for another source or energy to make use of. This is when the body is going to use the fats in the body rather than the carbohydrate to release energy. This the process is known as ketosis. This is where the name Keto diet comes from. When this happens the body is going to maintain the muscle of the body. You have to plan for the Keto diet before you take part in it.
The following is how you are supposed to plan a Keto diet. You have to make sure that you take a gram of protein per the lean mass your body has. This will ensure that your muscles remain in the perfect form when you are taking part in the diet. It also ensures that your tissue is well recovered after a workout and strenuous activities. Make sure that you take in at least sixty-five percent of protein and just thirty percent of fat. These numbers are calculated from the total mass you weigh, and therefore you should get a professional to do it for you.
There are several benefits that are associated with the Keto diet. The most obvious one is that the body is in a position to use the stored energy. It is easier to break down carbs that it is to breakdown fats. This is why the body breakdown carbs first. The Keto diet does not have any side effects. The diet is just perfect for your body. After the diet you are not going to be craving sugar a lot. This is where you want your body to be at.